Weigh In record (no journal entry) for 09 April 2021
|
61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 55.67g | Prot: 125.77g | Carbs: 326.43g.
Breakfast: Maçã, Piracanjuba Leite Integral, Ovo Frito sem Gordura, Siamar Tapioca, Mimoo Queijo Ralado. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami, Quero Molho de Tomate, Seara Ervilha Cong. Nature. Dinner: Seara Ervilha Cong. Nature, Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Elma Chips Baconzitos, Nestlé Bombom Lollo, Nestlé Bombom Prestígio , Growth Supplements Medium Whey Chocolate, Growth Supplements Pasta de Amendoim Growth, Aveia em Flocos, Banana Nanica, Growth Supplements Whey Basic. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diessicatosta1's Weight History
|