Weigh In record (no journal entry) for 09 April 2021
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95 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.35g | Prot: 42.48g | Carbs: 82.53g.
Breakfast: Isis Requeijão Cremoso Light, Laranja Pêra, Pão de Centeio Integral, Ovo Cozido. Lunch: Músculo Bovino, Omelete, Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.0 kg a Week
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