Weigh In record (no journal entry) for 09 April 2021
|
106.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 49.72g | Prot: 147.25g | Carbs: 173.48g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Médio, Cozido) , Feijão Preto Cozido, Frango Desfiado. Dinner: Nutrella Pão Frutas Grãos e Castanhas, Tirol Queijo Mussarela (18g), Quero Feijão Preto. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, OQ Água de Coco, Boa Mão Crepioca de Frango , Sabor & Vida Coalhada Desnatada. more...
|
|
1295 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo Brandaoo's Weight History
|