Weigh In record (no journal entry) for 09 April 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.84g | Prot: 53.95g | Carbs: 151.87g.
Breakfast: Muz, Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Çilek. Lunch: Dardanel Yağı Süzülmüş Ton Balığı, Marul, Tatlı Kırmızı Biber. Dinner: Tatlı Kırmızı Biber, Eker Ayran, Mercimek Köftesi. Snacks/Other: Ceviz, Muz, Ceviz. more...
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1695 kcal
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Exercise:
Yoga - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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