Weigh In record (no journal entry) for 09 April 2021
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 47.08g | Prot: 99.61g | Carbs: 42.02g.
Breakfast: Spremuta d'arancia, Lindt Cioccolato Fondente 85%, Albume d'uovo, Albume d'uovo. Lunch: Lattuga, Tonno in Olio (in Scatola). Dinner: Insalata Mista, Carne di Vitello. Snacks/Other: Nocciole, Noci Pecan, Esselunga Mandorle Sgusciate. more...
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Losing 0.1 kg a Week
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ilaria1973's Weight History
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