Weigh In record (no journal entry) for 09 April 2021
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.37g | Prot: 72.74g | Carbs: 130.90g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Café, Limón, Aguacate, Cilantro, Cebollas, Pepino (con Cáscara), Tuny Atún en Agua, Papaya. Lunch: Pronto Gelatina Light, Jitomate, Aguacate, Lechuga, Sanissimo Tostadas de Maíz Horneadas, Limón, Consomé de Pollo, Tinga de Pollo. Dinner: Huevo Revuelto, Cebollas, Nopales. Snacks/Other: Brócoli, Uva, Guayaba, San Rafael Pechuga de Pavo Balance. more...
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512 kcal
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Exercise:
abdominales - 24 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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