Miller.Teixeira's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

80.2 kg Lost so far: 28.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1298 kcal

Fat: 78.20g | Prot: 50.11g | Carbs: 92.91g. Breakfast: Wickbold Pão Integral Light, Nestlé Requeijão Light, Panco Bolo de Milho com Erva Doce , 3 Corações Café Tradicional, União Açúcar Refinado. Lunch: Alface, Beterrabas, Los Los Paleta Morango com Leite Condensado, Perdigão Linguiça de Pernil, Zinho Pão de Alho Tradicional . more...

354 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 6 minutes, Apple Health - 21 hours and 54 minutes. more...

Losing 2.1 kg a Week

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Miller.Teixeira's Weight History

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Miller.Teixeira's Journal, 09 Apr 21

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Miller.Teixeira's Weight History