Weigh In record (no journal entry) for 09 April 2021
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77 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 53.69g | Prot: 51.78g | Carbs: 166.17g.
Breakfast: Dost Süt, Muz, Harras Tel Peynir, Sucuk, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Lokum. more...
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Gaining 0.1 kg a Week
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akkarganbetul's Weight History
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