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MMDuff10
Journal
01 Feb 11
MMDuff10's Journal, 01 Feb 11
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Weigh In record (no journal entry) for 01 February 2011
76.8 kg
Lost so far:
9.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2011:
864 kcal
Fat: 38.14g | Prot: 41.94g | Carbs: 87.97g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Spam Lite, Seasoned Cut Italian Green Beans - Kentucky Wonder Style.
Dinner:
Mocha Coffee.
more...
2394 kcal
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 7.0 kg a Week
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MMDuff10's Weight History
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