Weigh In record (no journal entry) for 09 April 2021
|
89.5 kg
Lost so far: 56.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 67.87g | Prot: 117.12g | Carbs: 135.07g.
Breakfast: Telera, San Rafael Salchicha de Pavo Balance, Cebollas, Café Instantáneo, Lala Siluette Plus 0% Deslactosada, Heinz Tomato Ketchup No Sugar Added, San Juan Claras de Huevo, Ajo en Polvo. Lunch: Pollo, Pimientos Fritos, Cebolla Frita. Dinner: Frambuesas Rojas, Arándanos, Nature's Best Isopure Zero Carb (Vainilla), Lala Vita Coco, Tía Rosa Orejas. more...
|
|
2744 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|