Weigh In record (no journal entry) for 09 April 2021
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79.3 kg
Lost so far: 16.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 37.30g | Prot: 108.84g | Carbs: 99.52g.
Breakfast: Almonds, Cashew Nuts, Egg White. Lunch: Paneer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Masoor Dal, Cooked Soybeans (Fat Not Added in Cooking), Aashirvaad Roti. Dinner: Masoor Dal, Egg White, Cooked Soybeans (Fat Not Added in Cooking), Fish. Snacks/Other: Myprotein Impact Whey. more...
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steady weight
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Ankeet Ghosh's Weight History
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