Weigh In record (no journal entry) for 09 April 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 10.88g | Prot: 32.54g | Carbs: 71.62g.
Lunch: Ikan Layang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Frisian Flag Purefarm Coklat, Alpukat. more...
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Losing 0.4 kg a Week
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elva atika's Weight History
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