annabzr's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

67.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1196 kcal

Fat: 30.91g | Prot: 103.89g | Carbs: 122.57g. Breakfast: Queijo Coalho, Tapioca. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado, Profit Creatina, Profit Whey Isolate Protein Mix, Banana. more...

806 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.4 kg a Week

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annabzr's Journal, 09 Apr 21

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