dasha_zakat99.1's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

60.1 kg Lost so far: 0 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1076 kcal

Fat: 31.93g | Prot: 29.19g | Carbs: 179.16g. Breakfast: Сметана , Бублик, Гречка с луком. Lunch: Сахар, Манная Каша на Молоке, Гречка с луком, Своя Лінія Пряжене Молоко. Dinner: Красное Яблоко, Зеленый Борщ. Snacks/Other: Варенье. more...

1769 kcal

Exercise: Circuit Training - 20 minutes, Running - 10/kph - 20 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 23 minutes. more...

steady weight

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dasha_zakat99.1's Journal, 09 Apr 21

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