Weigh In record (no journal entry) for 09 April 2021
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 70.83g | Prot: 75.20g | Carbs: 177.54g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Garoto Chocolate com Caju e Passas, Bolo de Fubá, Pamplona Apresuntado Fatiado, Tirol Queijo Mussarela (18g), Hellmann's Maionese, Pão Nino Broa de Grãos Castanha e Quinoa . more...
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Losing 0.1 kg a Week
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Bru Rubel's Weight History
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