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alasneaux
Journal
09 Apr 21
alasneaux's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
78.4 kg
Lost so far:
12.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
464 kcal
Fat: 27.36g | Prot: 34.67g | Carbs: 19.62g.
Breakfast:
Nespresso Café.
Lunch:
Nespresso Café.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida, Abóbora Cabotia.
Snacks/Other:
Nespresso Café, Sadia Mussarela.
more...
2074 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alasneaux's Weight History
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