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✔️운동(19-21)
- PT 91회차 50분(하체)
- 조깅 1시간(6km)
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 99.14g | Prot: 59.06g | Carbs: 80.54g.
Breakfast: 테디 땅콩버터-스무스, 빵공장띠에리 무화과시골빵, 코스트코 발사믹 글레이즈, 올리타리아 올리브오일, 방울 토마토, BelGioioso 부라타, 아보카도, 야채샐러드 (드레싱없이). Lunch: 비지찌개, 배추김치, 두부구이, 대패삼겹살, 밥. more...
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2186 kcal
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Exercise:
조깅-6km - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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grace051793's Weight History
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