Weigh In record (no journal entry) for 09 April 2021
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.70g | Prot: 88.54g | Carbs: 104.22g.
Breakfast: Psyllium, Banana Prata, Ovo Cozido, Ceifeiro Semente de Chia, Maçãs Gala, Leite (Leite Integral), Café. Lunch: Garoto Chocolate Branco, Alto Alegre Açúcar Cristal, Suco de Limão, Batata Baroa, Espaguete sem Carne com Molho de Tomate, Gomes da Costa Atum Ralado Ao Natural. Dinner: Carne. Snacks/Other: Alto Alegre Açúcar Cristal, Suco de Limão, Yoki Milho para Pipoca. more...
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Losing 0.1 kg a Week
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Giannini Campos's Weight History
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