Weigh In record (no journal entry) for 09 April 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.85g | Prot: 72.75g | Carbs: 123.27g.
Breakfast: Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat. Lunch: Sambal Goreng, Telur Rebus, Sawi Putih, Wortel Dimasak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tahu Kukus, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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100daysss's Weight History
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