Weigh In record (no journal entry) for 09 April 2021
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58.5 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.49g | Prot: 81.48g | Carbs: 198.96g.
Breakfast: Água com Limão, Nespresso Café, Silk Leite de Amêndoas sem Açúcar. Lunch: Yoki Polvilho Azedo, Bonduelle Milho Ao Natural, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, McCain Smiles, Filé de Frango Grelhado, Ervilhas (Congelado), Cenouras, Alface, Arroz Branco (Cozido). Dinner: Oreo Oreo (4), Pizza Marguerita. more...
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Losing 2.1 kg a Week
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