Weigh In record (no journal entry) for 04 October 2013
|
67.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 October 2013:
|
1897 kcal
|
Fat: 69.15g | Prot: 188.25g | Carbs: 134.26g.
Breakfast: Gurka (med Skal), Banan, Whey Protein, Mellanmjölk, Kokt Ägg, Havregryn, Linfrön, Solroskärnor, Kokosflingor. Lunch: Kokt Ägg, Keso Keso Mini, Olivolja, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Whey Protein, Filéer. Dinner: Olivolja, Tomater, Hummus, Basilika Puckar. Snacks/Other: Coop Kokosflingor, Garant Lätt Kvarg, Whey Protein. more...
|
|
2520 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|