gönülllll's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

65.1 kg Lost so far: 3.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1168 kcal

Fat: 46.17g | Prot: 91.75g | Carbs: 148.48g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Makarna veya Makarna Salatası, Mevsim Salata, Bulgur Pilavı, Superfresh Barbunya Pilaki. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). more...

1999 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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gönülllll's Journal, 09 Apr 21

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gönülllll's Weight History