Madam Naya's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

48 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1208 kcal

Fat: 40.56g | Prot: 24.58g | Carbs: 142.55g. Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Papaya. Lunch: Max Tea Lemon Tea, Bakwan, Soft Serve Light Ice Cream, Marugame Udon Udon. Dinner: Beef, Fruit Salad. more...

1356 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Body Pump - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Madam Naya's Weight History

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Madam Naya's Journal, 09 Apr 21

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Madam Naya's Weight History