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danieuclides
Journal
09 Apr 21
danieuclides's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
78 kg
Lost so far:
7.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1149 kcal
Fat: 46.20g | Prot: 38.37g | Carbs: 143.08g.
Breakfast:
Elegê Danone.
Lunch:
Frango (Empanado e Frito), Coca-Cola Coca-Cola, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Max Titanium Max Shake, Jussara Leite Integral.
Snacks/Other:
Chocolate.
more...
2153 kcal
Exercise:
Trampolining - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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danieuclides's Weight History
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