danieuclides's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

78 kg Lost so far: 7.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1149 kcal

Fat: 46.20g | Prot: 38.37g | Carbs: 143.08g. Breakfast: Elegê Danone. Lunch: Frango (Empanado e Frito), Coca-Cola Coca-Cola, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Max Shake, Jussara Leite Integral. Snacks/Other: Chocolate. more...

2153 kcal

Exercise: Trampolining - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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danieuclides's Weight History

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danieuclides's Journal, 09 Apr 21

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danieuclides's Weight History