김효진냐옹's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

56.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1248 kcal

Fat: 34.33g | Prot: 42.16g | Carbs: 132.65g. Breakfast: 우유, 인스턴트 오트밀. Lunch: 파리바게트 크랜베리 치킨 호밀 샌드위치, 파리바게트 추억의 소시지빵. Dinner: 이디야 아이스 바닐라라떼. Snacks/Other: 과일 참외, 토망고 스테비아 방울토마토 . more...

2262 kcal

Exercise: Desk Work - 10 hours, 기초대사량 - 10 hours, Samsung Health - 4 hours. more...

Losing 3.5 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 09 Apr 21

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김효진냐옹's Weight History