Weigh In record (no journal entry) for 09 April 2021
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.41g | Prot: 91.64g | Carbs: 154.49g.
Breakfast: Mie. Lunch: Terong Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Rebus, Ashitaki Ashitaki Mie Goreng Ala Jepang, Terong Balado, Nila (Ikan). Snacks/Other: Yakult Yakult, Buah Pir. more...
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Losing 2.1 kg a Week
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