Weigh In record (no journal entry) for 09 April 2021
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79.7 kg
Lost so far: 8.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.14g | Prot: 54.13g | Carbs: 106.06g.
Breakfast: Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, 365 Chopped Walnuts. Lunch: Italian Salad Dressing , Nature's Harvest Sunflower Kernels, Cabbage , Bolthouse Farms Shredded Carrots, Dole Romaine Lettuce. Snacks/Other: Publix Red Seedless Grapes, Kirkland Signature Turkey Jerky. more...
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2568 kcal
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Exercise:
Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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