Weigh In record (no journal entry) for 09 April 2021
|
85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 16.11g | Prot: 67.55g | Carbs: 52.55g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|