Weigh In record (no journal entry) for 09 April 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.86g | Prot: 12.48g | Carbs: 69.63g.
Breakfast: Zeytin, Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, İHE Beyaz Ekmek, Balparmak Süzme Çam Balı. more...
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Losing 0.7 kg a Week
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