AnaMariaAmorim's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

69.4 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1288 kcal

Fat: 43.60g | Prot: 82.94g | Carbs: 142.81g. Lunch: Salmão no Forno ou Grelhado, Tortellini com Recheio de Queijo. Dinner: Burger King Rebel Whopper. Snacks/Other: Bicentury Tortilha de Cereais e Sementes com Chocolate Negro, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. more...

2164 kcal

Exercise: Hiking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 0.6 kg a Week

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AnaMariaAmorim's Journal, 09 Apr 21

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AnaMariaAmorim's Weight History