Weigh In record (no journal entry) for 09 April 2021
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86 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.87g | Prot: 87.38g | Carbs: 126.30g.
Breakfast: Corny Free Schoko, Kaffee. Lunch: K-Classic Salami-Sticks Classic, Bärenmarke Milchschaum, Kaffee. Dinner: Herta Finesse Putenbrust im Ofen Gegrillt , Rote Paprika, Radeberger Lachsschinken, Géramont Cremig Leicht 16%, K-Classic Lachsforelle, Zwiebeln, Tomaten, Exquisa Fitline Frischkäse 0,2%, Kaufland Ciabatta, Edeka Ciabatta mit Oliven. Snacks/Other: RUF Schokoladen Streusel, Aldi Magerquark. more...
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Losing 4.9 kg a Week
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Dirona75's Weight History
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