Weigh In record (no journal entry) for 09 April 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 78.73g | Prot: 80.69g | Carbs: 148.78g.
Breakfast: Café Ristretto ou Expresso, Pão de Forma Integral, Ovo Mexido. Lunch: Canastra Queijo Minas Artesanal, Goiaba Vermelha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Cozida, Beterrabas, Alface Americana. Dinner: Hershey's Special Dark Tradicional 60% Cacau, Outback Chopp, Outback The Outback Burguer, Outback Fritas. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão, Café com Açúcar. more...
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2003 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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silvioangels's Weight History
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