irisha_grishkina's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

60 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

922 kcal

Fat: 37.71g | Prot: 52.99g | Carbs: 91.36g. Breakfast: Вареное Яйцо, Котлета Говяжья, Красный Октябрь Какао Порошок Золотой Ярлык, Сыр Домашний, Белый Хлеб, Каравай-СВ Хлеб Шотландский Заварной с Черносливом. Lunch: Гороховый Суп. Dinner: Wellness Суп Спаржа. Snacks/Other: Сушеное Манго. more...

1609 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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irisha_grishkina's Journal, 09 Apr 21

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irisha_grishkina's Weight History