Weigh In record (no journal entry) for 09 April 2021
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 60.56g | Prot: 35.85g | Carbs: 106.83g.
Breakfast: Eco Botanica Вафли, Слабое Кофе с Сахаром. Lunch: Голден Яблоко. Dinner: Колбаса Варено-Копченая, Батон. Snacks/Other: Азбука Вкуса Окрошка с Колбасой. more...
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Losing 3.5 kg a Week
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