Weigh In record (no journal entry) for 09 April 2021
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120.4 kg
Lost so far: 7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 31.08g | Prot: 77.68g | Carbs: 174.78g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Marilan Magic Toast Integral, Pão Francês Integral. Lunch: Suco de Limão, Frango a Milanesa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Picanha. Snacks/Other: Banana Prata, Panco Biscoito Maria, Activia Iogurte de Morango Zero. more...
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Losing 0.4 kg a Week
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diego 126's Weight History
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