Weigh In record (no journal entry) for 09 April 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 67.83g | Prot: 37.82g | Carbs: 128.32g.
Breakfast: Yeşil Zeytin, Pişmaniye, Peynirli Börek, Beyaz Peynir, Patatesli Yumurta. Lunch: Lahmacun. Snacks/Other: Ülker Albeni. more...
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Losing 0.2 kg a Week
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birsengores's Weight History
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