Weigh In record (no journal entry) for 05 April 2021
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 29.47g | Prot: 88.73g | Carbs: 144.19g.
Breakfast: Сырники, Нескафе Кофе с Молоком без Сахара. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная. Snacks/Other: Пиво, Smart Go Фисташка. more...
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Gaining 2.8 kg a Week
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koldunarm's Weight History
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