pabmair89's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

98 kg Lost so far: 8.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2791 kcal

Fat: 91.28g | Prot: 157.75g | Carbs: 185.53g. Breakfast: Café con Leche. Lunch: Albóndigas con Salsa (Mezcla), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Hacendado Figuritas de Merluza Empanadas. Snacks/Other: Cerveza Normal, Pescanova Gulas, Carne Molida de Res (90% Magra / 10% de Grasa). more...

2423 kcal

Exercise: Sexual Activity - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pabmair89's Journal, 09 Apr 21

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pabmair89's Weight History