Weigh In record (no journal entry) for 09 April 2021
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 72.32g | Prot: 99.84g | Carbs: 219.08g.
Breakfast: Lacasa Conguitos 70% Cacao , Hacendado Tortillas 100% Integrales, Aceite de Oliva, Huevo, Hacendado Queso Untar Light. Lunch: Macarrones boloñesa. Dinner: Hacendado Queso Gouda Lonchas, Filete de Añojo, Hacendado Melocotón Light, Hacendado Cereales Sándwich, Wasa Pan Tostado Fibra. more...
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1534 kcal
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Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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