Weigh In record (no journal entry) for 09 April 2021
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.09g | Prot: 78.09g | Carbs: 156.21g.
Breakfast: Bonne Maman Raspberry Conserve, Weight Watchers Malted Danish Bread, Sugar, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Hellmann's Lighter Than Light Mayonnaise, Soft Boiled Egg, Weight Watchers Malted Danish Bread, Minced Beef (95% Lean / 5% Fat) . Dinner: Tesco Cheese Slice, Hellmann's Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, Sainsbury's Mixed Vegetables, Baresa Grilled Aubergines in Sunflower Oil, Sainsbury's Mixed Vegetables, Tomatoes, Fried Egg with Fat, Tesco Lean Beef Steak Mince 5% Fat, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Cheetos Cheese Puffs, Plums , Mango, Asda Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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shalfakir's Weight History
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