Weigh In record (no journal entry) for 09 April 2021
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 70.57g | Prot: 50.93g | Carbs: 200.17g.
Breakfast: Sambar, Coconut Chutney, Idli. Lunch: Chocolate Cake (with Chocolate Icing), Egg White , Boiled Egg. Dinner: Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Kurkure Green Chutney Style, Bananas, Bingo! Yumitos, Almonds, Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1839 kcal
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Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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