Weigh In record (no journal entry) for 01 April 2021
|
53.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 19.34g | Prot: 16.29g | Carbs: 33.31g.
Breakfast: Kerem Labne, Tamek Çilek Reçeli , Yeşil Biber, Zeytin, Dereotu, Maydanoz, Beyaz Peynir, Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmnrtrkklu's Weight History
|