Weigh In record (no journal entry) for 09 April 2021
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89.7 kg
Lost so far: 1.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.51g | Prot: 77.42g | Carbs: 120.31g.
Breakfast: Hacendado Pan de Molde Integral, Pajariel Cecina del Bierzo, Clara de Huevo. Lunch: Carrefour Yogur Desnatado 0%, Mercadona Hamburguesa Vacuno, Hacendado Salteado de Verduras Asadas. Dinner: Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Alsur Coliflor Cocida. Snacks/Other: Plátano, Mandarina, Manzana. more...
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Losing 0.7 kg a Week
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desi_medi's Weight History
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