Weigh In record (no journal entry) for 09 April 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 96.23g | Prot: 98.75g | Carbs: 202.98g.
Breakfast: Amêndoas, Morangos, Museu do Pão Pão de Alfarroba, Meia de Leite, Manteiga, Auchan Pão de Cereais. Lunch: Amêndoas, Morangos. Dinner: Sopa de Legumes, Sardinhas em Molho com Base em Tomate (Mistura), Tomates. Snacks/Other: McDonald's Batatas Fritas (Médias), McDonald's Big Mac. more...
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Losing 0.7 kg a Week
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sandyluka's Weight History
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