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I am following the plan and eating very healthful and gained three pounds. :( I think and hope this just "that time of the month" water weight gain. I have upped my water intake and will still keep on the treadmill... this to shall pass.
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104.8 kg
Lost so far: 40.4 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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2133 kcal
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Fat: 98.25g | Prot: 128.39g | Carbs: 140.85g.
Breakfast: egg white, red pepper, mushrooms, ezekiel, low fat cheddar cheese, egg, ground flax, organic non fat yogurt, mixed berries, coffee, 1% fat milk. Lunch: coffee, almonds, APPLE. Dinner: red wine, red thai curry sauce, pumpkin pie mix, tomato, hummus, mushrooms, carrots, mixed greens, veggie dip, red onion, strawberries, celery, sugar snap peas, broccoli, chicken, mayo, egg. more...
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2824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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