Weigh In record (no journal entry) for 09 April 2021
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88.2 kg
Lost so far: 17.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.74g | Prot: 78.32g | Carbs: 121.21g.
Breakfast: Перекресток Сухари Пшеничные, Борщ с Курицей. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Шаурма с Курицей. more...
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Losing 2.8 kg a Week
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