Weigh In record (no journal entry) for 09 April 2021
|
83.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 76.02g | Prot: 143.54g | Carbs: 103.02g.
Breakfast: Ekici Hellim Peyniri, Kuru Börülce Salatası, Tavuk Göğüs Eti. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Cacık, Tavuk Göğüs Eti, Kızarmış Yumurta. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emre3034's Weight History
|