Weigh In record (no journal entry) for 09 April 2021
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81.9 kg
Lost so far: 2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.73g | Prot: 61.78g | Carbs: 70.10g.
Breakfast: Alnatura Basis Porridge, Granny Smith Äpfel, Clever Joghurt 0,1% Natur, Nespresso Kaffee Kapsel. Dinner: Griechischer Salat, Scampi. more...
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Losing 1.4 kg a Week
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