Weigh In record (no journal entry) for 09 April 2021
|
80.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 28.68g | Prot: 40.22g | Carbs: 173.86g.
Breakfast: Dattel, Stührk Feinster Lachs Geräuchert, Ja! Frischkäse Doppelrahmstufe, Aldi Sonnenblumenkernbrot, Yakult Yakult Light. Lunch: Dattel, Milchreis. Dinner: Sushi mit Gemüse und Meeresfrüchten, Harry Hafervollkornbrot. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|