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I actually weighed 209 this morning but rounded it up to my goal weight to start the new year. I had hoped to be at 210 for the New Year to begin. Nice to lose 4 lbs over night!
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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2039 kcal
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Fat: 79.52g | Prot: 102.69g | Carbs: 231.54g.
Breakfast: Caramel Naturel Fresh Medjool Dates. Lunch: Trader Joe's Rolled Chicken Tacos, Ramona's Chile Relleno Burrito. Dinner: Pillsbury Grands Homestyle Buttermilk Biscuits, Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese. more...
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3681 kcal
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Exercise:
Housework - 1 hour, Yahtzee - 30 minutes, Swimming (fast) - 32 minutes, Standing - 4 hours, Resting - 7 hours and 28 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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Sampoblado's Weight History
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